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Nice! You've decided to book your first class!

Our highly trained staff is excited to meet you! But before you book your class, let's make sure you come prepared for awesomeness.

  • All booked participants must arrive at least 20 minutes prior to class.
  • All participants must sign a liability waiver in order to participate, NO EXCEPTIONS.
  • Trial classes must be booked at least 3 hours prior to the scheduled class.
  • You must be over 18 and present photo ID upon signing waiver.
  • If under 18, a parent or legal guardian must be present with photo ID.​
  • You must provide a Florida ID for free trial class. Out of state IDs must purchase a guest pass.
  • Limit one trial class per person per year.​
  • You may be required to bring or purchase equipment for select classes. Please see specific class requirements below:

Boxing Equipment Requirements

  • Comfortable workout clothes
  • Closed-toed athletic shoes
  • Towel
  • Handwraps (If you do not have handwraps, you may purchase them at the front desk for $17
  • (Optional)12-16 oz. boxing gloves - Gloves will be provided for the class, but it is recommended you bring your own if you have them.

Muay Thai Equipment Requirements

  • Comfortable workout clothes
  • Easy-to-remove shoes (there are no shows allowed on the mats)
  • Handwraps (If you do not have handwraps, you may purchase them at the front desk for $17
  • (Optional)12-16 oz. boxing gloves - Gloves will be provided for the class, but it is recommended you bring your own if you have them.
  • (Optional) Shin guards

Brazilian Jiu Jitsu Equipment Requirements

  • Brazilian Jiu Jitsu or Judo Gi (only required on gi days, as specified in the listing)
  • Easy-to-remove shoes (there are no shows allowed on the mats)

HIIT Classes Equipment Requirements

  • Comfortable workout clothes
  • Closed-toed athletic shoes
  • Towel

Now let's book your class!

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