KICKBOXING/MUAY THAI

Kickboxing/Muay Thai, also known as “The Art of 8 Limbs”, is a combat sport that uses stand-up striking along with various clinching techniques for sport and self defense. Kickboxing/Muay Thai uses punches, kicks, knees, elbows, and incorporates the use of “the clinch” to control your opponent.

The benefits of Kickboxing/Muay Thai are endless. You can increase your flexibility and strength while quickly and easily dropping those unwanted pounds and learning traditional values such as discipline, respect, and hard work. We are proud to offer fun and engaging Kickboxing/Muay Thai classes that teach traditional technique while incorporating a calorie-burning work out. Kickboxing/Muay Thai is also an excellent choice for self-defense. All experience levels welcome!